Guided Cycling Tours in Galicia

Cycling Galicia organises bespoke cycling holidays in the beautiful region of Galicia, in north west Spain. Galicia has everything a cycle tourist needs. Miles of coastline and river valleys, incredible views and natural beauty. And on top of all that, enough mountain climbs to test all cyclists, most on roads that are traffic free. It really is a paradise for any cyclist and offers some of the freshest and cleanest air in Europe. The local food isn’t bad either! If you are looking for cycling holidays in Spain, then look no further.

Whilst Galicia remains a relatively unknown region of Spain for foreign visitors, it is a haven for domestic tourism. Many enjoy the Camino de Santiago by bike as well as on foot. The ambient climate, the miles of unspoiled roads and the Gallego hospitality are second to none. Couple with our knowledge of the region ,will guarantee a cycling holiday that you will never forget. We are confident that once you have experienced Galicia, you will want to come back.

 All of our bespoke cycling holidays are fully organised around the client´s needs, not ours. We engage with every client to offer them a trip that suits them perfectly. All our bespoke cycling holidays are all inclusive . Once you are here you can put your wallet away and we will take care of the rest. So check out the details of our guided cycling tours that cater for all group sizes, or individuals.  There are many Spanish cycling holidays, but none are better than those in Galicia. Come and see for yourself. 

galician beer

Our Blog

November 12, 2018

Strava and Watts. Are They Spoling the Fun?

by: Dean Fletcher

In the blog of 22nd October, we touched on the use of power meters. I stated that I do not use one, and that I would investigate them. A couple of days later, nobody less than Michel Prud’homme was lamenting their use. He called for the UCI to ban them at the tour. Fighting talk. So, after some research, I am going to say what I think. And also,Strava. So, let´s discuss these two big subjects, and ask. Strava and watts, are they spoiling the fun.

Arguments For

When I discuss this with friends, it becomes a bit like Brexit, or religion. Everybody has a very firm view. You love Watts and Strava or you don’t. Polarised is too strong a word, but it isn´t far off. So, who is in favour of these two additions to modern cycling? It seems to me to be those who compete at the highest levels. Not exclusively, but in my small census, there is a leaning towards top end cyclists. For training purposes, there is a huge advantage using Watt meters. I have seen this first hand. The ability to control your effort, in short intensive training is clear. Also, what you thought was your absolute threshold, is indeed a lot higher. The watts don’t lie, so you keep pushing to new levels.

Can it become like a Drug?

This is what worries me about the use of these meters. We have all seen Chris Froome staring for hours at his display. Riding like a computerised human. Agreed, it hasn’t done him too badly, but there is only one Chris Froome. Yes, we can learn from him, but we ride our bikes for the enjoyment. And this is the paradox of power meters. Once you start using them, you become addicted to Strava and watts. Speed, distance travelled, the scenery. It all becomes irrelevant. Those three numbers before the W are all that matters. And that isn’t why we ride a bike. Certainly, for me it isn’t. So, yes, they can improve your training. Yes, they can improve you as a rider. And, undoubtedly they are a great weapon in your armoury as a cyclist. Will you enjoy riding more with one? I didn’t.

Strava Pros

Strava is a bit more difficult to argue against. However, I am going to try. And why? Simply because I enjoy riding a bike. I am not competing against anybody, just myself. When I ride in a group, of course I like to test myself. Equally I like to speak to my fellow riders, take in the scenery, and much more. I have found over the last few years that this is more difficult. And the reason is Strava. Go out now in a big group, and it is “eyeballs out” all day. Particularly if there is a strong wind in favour on a particular “”. Everybody wants to get up the league. It has become an obsession. I realise that many ride bikes for the competitive side. Comparing times with friends. Pushing to the limit. It is escapism, and that is why we love the sport so much. Strava helps those who like to ride, and like to boast a little.

Strava Cons

Many will argue that there aren’t any at all. I am simply going to say that I do not have Strava. I have Garmin, and when I get home, I download my ride. It is good to see how many kms, how many metres climbed, cadence etc. That helps me know where I am physically. However, I do not have any interest in who is the KOM on my local mountain, nor their time. Cycling for me is a hobby, and for 99.9% of cyclists it should be that. Only the top 0.01% are pros. If cycling paid my wages, I would use every available tool to improve. I ride a bike because I love it. Cycling has turned into a business for me. We try to make our cycling holidays in Spain as interesting as possible. I love riding, and even more with people that I have never met before. However, if my obsession is just the numbers, then I won’t love it.

In Conclusion

So Strava and watts, are they spoiling the fun? The answer to that is yes if you just ride for the enjoyment of it. The answer is no if you really want to improve and compete. For somebody in the middle like me? Those who can ride a bit, but don’t want to sacrifice enjoyment. For now, I will stick to the old ways. Perhaps I just need a bit more research. This means more rides, which is always good news.

 

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November 2, 2018

Running and Riding

by: Dean Fletcher

A while back I was fortunate enough to spend an afternoon with Oscar Pereiro. Oscar is Galicia’s most famous cycling son, winner of the 2006 Tour de France. During our chat, Oscar spoke about the importance of being an athlete, not just a cyclist. He told me about how much he enjoyed running, particularly in his off season. He emphasised the importance of running and riding, as part of his overall training. And above all, he made a lot of sense.

Early morning rollers

If, like me, life is always a battle with weight gain, then running and riding makes a lot of sense. I love my food and find strict diets quite demoralising. So, anything that can help with weight loss, or weight control is important. Particularly if it means that you can still enjoy your food. On the riding front, half an hour of steady work on a static roller first thing in the morning is perfect. OK, I agree that it can be hard to get up thirty minutes early. However, if you can do it, the benefits are huge. With no food in the stomach, the body burns fat as you ride. Just half an hour, at 125 bpm heart rate will suffice. And you will be ready for the day. This was something that Oscar did every morning, so it must be beneficial. Look where he ended up.

Benefits of running and riding

Many cyclists hate running. And rightly so. If we loved it, then we would be runners. Or perhaps the halfway house of triathletes. As somebody who completed a half-ironman, for a bet I must add, I have done a bit of running. Pounding out the kms on the road is no fun if your heart is a cyclist’s heart. However, running and riding can be fun. And the key is, where you run. If you can, look for off road running. The impact on joints is a lot less, and this is important, particularly amongst veterans. I must add that many cycling buddies are ex-runners, who came to cycling to recuperate from running injuries. Looking for trails, or paths through forests, or just a decent sized field is preferable to asphalt. Here in Galicia, we have a lot to choose from.

Time constraints

A problem with cycling can be the time available. Many with busy lives can only find a maximum of 45-60 minutes during the day. The rollers are always a good idea. As mentioned above, this is always more beneficial first thing in the morning. However, an hour, or less, is a lot of time when running. So you should try and incorporate it into the schedule, particularly during the winter months. Buy a decent pair of off-road trainers, and start finding those routes. You will see the benefits very quickly indeed. And if you are looking for cycling holidays in Spain, then bring the trainers with you. There are endless kms of trails here in Galicia after a good days riding to explore.

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